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Is the US facing a potential ‘tripledemic’ of flu, RSV and COVID-19?
As summer ended and the United States headed into the fall and winter, doctors were worried Americans would see a “twindemic” — a situation in which both flu and COVID-19 spread at the same time. But...
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Bee Pollen: A Survival Food With Extraordinary Health Benefits
Bee pollen is the male seed of a flower blossom, collected by honey bees and combined with the insects’ digestive enzymes. It’s a mixture of sticky pollen granules that can contain up to five million...
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TURKEY TROT THURSDAY, NOVEMBER 24, 2022
EVENT DESCRIPTION One of Durango’s most popular running races for close to 30 years, the Turkey Trot presented by Animas Surgical Hospital is a holiday tradition for the whole family. Come burn off...
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‘I’m an Infectious Disease Doctor, and These Are the 5 Things I Always Do...
This year’s so-called “tripledemic”—a particularly bad season for COVID-19, the flu, and respiratory syncytial virus (RSV)—has taken off with a vengeance, and no part of the country has been spared....
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When You’ve Reached Your Breaking Point
What does it mean when you find yourself saying – or thinking – “I’ve had it up to here. I can’t take this anymore.” We’ve all been there, yet these words don’t mean the same thing to everyone. People...
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Healing Awareness in Times of Distress
Our lives are guided by change. Everyone is aware of changing thoughts, feelings, and moods. You can be happy and alert in the morning, full of ideas about the rest of your day, or you can be the...
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DURANGO FARMERS MARKET IS BACK
EVENT DESCRIPTION The Durango Farmers Market offers fresh produce, protein, high-quality artisan crafts and ready to eat food and beverage – all from our local region! Every Saturday you can find us...
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TICO TIME SANGHA YOGA FESTIVAL
SANGHA YOGA FESTIVAL JULY 13 – JULY 16, 2023 EVENT DESCRIPTION Sangha Fest celebrates health & wellness, conscious community, and personal development through yoga, breathwork, music, meditation,...
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I ate eggs every day for a month and THIS happened
My colleague Catherine (one of my favorite Nutritionists) just wrote this article about eggs last week. I thought it was fantastic and wanted to share… _______ When I was a kid, my mom would only...
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Navigating Altitude in Durango: Tips for a Comfortable Stay
The elevation of Durango is 6,512 feet above sea level. Durango, Colorado’s breathtaking landscapes and mountain charm attract visitors from far and wide. However, the higher elevation can pose...
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UNISON FESTIVAL SEP. 7th-10th
SEPTEMBER 7 – SEPTEMBER 10, 2023 EVENT DESCRIPTION As musicians play in unison and DJs mix in unison the dancers move in unison and our collective energy aligns in unison at Unison Festival. We gather...
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“I use my memories - I don’t let my memories use me”
By Deepak Chopra, MD, FACP, FRCP It would surprise people to learn that the sentiment quoted above—“I use my memories—I don’t let my memories use me”—is a telltale sign of higher consciousness. In...
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WHOLE EXPO
SEPTEMBER 9-10, 2023 La Plata County Fairgrounds • 2500 Main Ave, Durango, CO 81301 MapEvent Website EVENT DESCRIPTION WholeExpo is the Four Corners annual showcase of holistic and ecological...
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VALKYRIE MULTISPORT RELAY
Sep 16 2023 Packet Pickup Below are the scheduled hours and location for packet pickup. For those arriving after 6 PM on Friday please coordinate with a teammate to pick up your packet. If you are not...
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Major Trial Finds MDMA-Assisted Therapy Is Effective for PTSD, Paving Way for...
Illustration: Yuriy Golub (Shutterstock) Major Trial Finds MDMA-Assisted Therapy Is Effective for PTSD, Paving Way for FDA Approval The new study found that a combination of MDMA and psychotherapy was...
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These 5 Foods Will Stop Your Brain From Shrinking
My educational background is in psychology and neuroscience. I’m a brain research junkie and read the latest studies each and every week. For the past three years or so, I have focused my attention on...
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5 Herbal Essential Oils That Are Proven to Kill Cancer Cells
There are many ways that essential oils and aromatherapy can support in cancer healing, including stress relief and emotional support. However, some essential oils are shown to act directly on cancer...
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Dealing With Dry Eye Disease: Tips and Tricks
In recognition of a prevalent issue affecting nearly 16 million Americans, July has been officially designated as “Dry Eye Awareness Month” by the leading nonprofit and eye health organization Prevent...
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