Healthy Living – Breakfast and Lunch Tips
In her next two appearances on Healthy Living, Ashley Lucas, founder of PHD Advanced Nutrition, will share a few recommendations for meals and snacks. In this installment, get the most energy out of...
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Don’t forget your heart– it is essential!
It’s February, Heart Month, time to nourish your heart. Your heart health is more than a fun game… it is essential to your well-being… so remember to nourish your heart all year long! The good news...
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How to Clean Naturally With Natural Cleaning Products and Homemade Recipes?
Cleaning a home with harsh chemicals is a risk for both the human health and natural environment. Many cleaning products that are commonly used come with chemicals dangerous for overall human health....
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Durango Independent Film Festival Kicks Off This Week
This week and weekend, Durango welcomes the 12th Annual Durango Independent Film Festival. March 1-5 will see an event-filled weekend dedicated to celebrating a variety of independent films. Types of...
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Osteoporosis Is Scurvy of the Bone, Not Calcium Deficiency
Posted on: Thursday, August 9th 2012 at 5:00 am Written By: Suzanne Humphries, MD This article is copyrighted by GreenMedInfo LLC, 2014 “A joyful heart is good medicine, but a broken spirit dries up...
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Turmeric Produces ‘Remarkable’ Recovery in Alzheimer’s Patients
Posted on: Monday, June 10th 2013 at 9:00 am Written By: Sayer Ji, Founder This article is copyrighted by GreenMedInfo LLC, 2015 Turmeric has been used in India for over 5,000 years, which is likely...
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Good Carbs vs Bad Carbs – 7 Important Myths & Tips
You’ve probably heard quite a bit lately about good carbs vs bad carbs. It’s a hot topic. And rightly so. The packaged food industry has heavily promoted bad carbs for 70 years! Why? Because they’re...
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SuperFruits: Nature’s Cure for Colds, Flu, and Inflammation!
SuperFruits? Hype or Fact? This post has been provided courtesy of Sarvaa Superfood, Durango. You know about blueberries, now double the potency and you’re talking about the top six SuperFruits. How do...
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Happy Gut, Happy You!
This post has been provided courtesy of Sarvaa Superfood, Durango. Benefits of a Healthy Gut. How does my gut bacteria help me? It’s important that you have a healthy Microbiome (GI Tract micro-flora)....
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The 5 best foods to help recover from a bone fracture
This article was originally published by The Andrews Institute for Oth0paedic Sports Medicine Kale may taste bitter at first, but once you develop your pallet for this mineral rich food, you may come...
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FLC Environmental Center to hold Sustainability Summit on March 21
DURANGO, CO — The Fort Lewis College (FLC) Environmental Center is holding its 4th Annual Sustainability Summit on Tuesday, March 21 from 4:30 – 7:30 p.m. The Summit, which is free and open to...
View ArticleBenefits of Ginger for Menstrual Cramps
This video was originally posted on NutritionFacts.org An eighth of a teaspoon of ground ginger power is tested head-to-head against the leading drug for the alleviation of painful periods. Doctor’s...
View ArticleHow to make your own Fruit and Vegetable Wash
This video and information was originally posted on nutritionfacts.org This is a bit of an intermission in my five-part series on organic foods. So far I’ve covered the questions Are Organic Foods...
View ArticleAre Organic Foods Healthier?
This video and information was origonally posted on nutritionfacts.org Test tube studies show advantages of organic produce, such as better cancer cell growth suppression, but what about in people,...
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What is a superfood?
This information was originally published on SarvaaSuperfood.com Why should you eat superfoods? As living, breathing organisms, we need a wide variety of essential nutrients in order to function at our...
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National Public Health Week 2017: April 3-9
Durango, Colo – During the week honoring public health efforts nationwide, San Juan Basin Public Health (SJBPH) announces the launch of their Community Health Assessment (CHA). As a result of the...
View ArticleIt’s Running Season
Durango Running Company will celebrate spring and dry trails with a kick-off party for their Wednesday night group trail runs on April 12. The post It’s Running Season appeared first on Durango...
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The Language of Your Body – Understanding Inflammation
This article was originally written by Derek Van Atta – Sarvaa Superfood There is one health factor that attributes to all forms of disease and discomfort. It also acts like a red flag, marking the...
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Safe Support for Your Endocrine System and Hormones
One of the best ways to support your Endocrine System and Your Hormones – Adaptogens. Many of you may be wondering, what exactly is an adaptogen? And more to the point, what can they do for me today?...
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Animas River Spring Runoff Update
Durango, Colo. – Colorado’s heavy winter snowpack has begun to melt, and river flows throughout the Animas River watershed are on the rise. Every spring, the Animas River experiences runoff that causes...
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