E-Bikes to Get a Trial Run on Animas River Trail
After electric bicycles were banned from the Animas River Trail last year, Durango city staff were inundated with complaints by e-bike riders. After nearly a year of study and public meetings, the...
View ArticleIs Sleep Deprivation Affecting Your Work?
Lack of sleep can make you irritable and impact your work performance in a number of ways. Learn more in this week’s segment of Employment Matters. The post Is Sleep Deprivation Affecting Your Work?...
View ArticleHealthy Living: Dietary Fat
Avoid sugar to reduce your weight. The post Healthy Living: Dietary Fat appeared first on Durango Downtown.
View Article4 Tips for Balancing Business Success with Personal Wellbeing
The opening stanza of Harry Chapin’s “Cat’s in the Cradle” speaks volumes: My child arrived just the other day He came to the world in the usual way But there were planes to catch, and bills to pay He...
View ArticleHEALTHY LIVING: Avoiding the Carbohydrate Trap
It’s not a lack of willpower that makes it difficult to lose weight. It’s what you eat. The post HEALTHY LIVING: Avoiding the Carbohydrate Trap appeared first on Durango Downtown.
View ArticleThe Trouble with Carbohydrates – Healthy Living
Learn how carbohydrates can torpedo your efforts to lose weight. The post The Trouble with Carbohydrates – Healthy Living appeared first on Durango Downtown.
View ArticleGluten Free Chicken and Mushroom Stroganoff
Dr. Amy Myers: If you are craving flavor, this AIP-approved take on traditional stroganoff definitely does the trick! You can cook a whole chicken if you are feeling ambitious, but you can use a...
View ArticleDr. Hyman’s free documentary on Memory Loss, Alzheimer’s and Dementia
Is brain degeneration avoidable? Watch Dr. Mark Hyman’s documentary trailer and find out. Did you know that scientists predict that the number of people with Alzheimer’s will triple in the next few...
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Promoting Acupuncture Services: Solution to the National Opioid Crisis
It is all over the news – the national opioid epidemic claims the lives of 15,000 Americans in 2015 who died from an opioid prescription. According to the Center for Disease Control and Prevention,...
View ArticleCinnamon Paleo Pumpkin Pancakes
Cinnamon Paleo Pumpkin Pancakes are a delicious, sugar-free breakfast option for you and your family! Pumpkins are a nutritious squash loaded with vitamins and minerals, particularly beta-carotene....
View ArticleDon’t Miss the Last Durango Farmers Market of 2017
The Durango Farmers Market is nearly wrapped up for the season. Their last two dates are Saturday 10/21 and 10/28, 9 AM to Noon. Don’t miss your last chance to pick up these locally grown goods this...
View ArticleE-Bikes to Get a Trial Run on Animas River Trail
After electric bicycles were banned from the Animas River Trail last year, Durango city staff were inundated with complaints by e-bike riders. After nearly a year of study and public meetings, the...
View ArticlePumpkin Butter Cups
These Pumpkin Butter Cups are a seasonal and allergy-free take on Peanut Butter Cups! Plus, the added collagen make them a treat you will want to give and have all year round! Pumpkin Butter Cups...
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Holiday Stuffed Squash
Serves 4 Ingredients: • 2 acorn squash or other winter squash • 1 lb ground turkey • ½ sweet onion, chopped • 2 celery stalks • 1 apple, chopped • ¼ cup dried cranberries • 2 tsp garlic powder • 1 tsp...
View ArticleHEALTHY LIVING: Dietary Fat Is Your Friend
Appropriate amounts of dietary fat like butter and bacon aren’t bad. In fact, research shows that it helps you stave off hunger and burn more body fat. The post HEALTHY LIVING: Dietary Fat Is Your...
View ArticleThanksgiving Farmer’s Market
THANKSGIVING MARKET Sat. Nov 18, 9am to 1pm Go LOCAL this year and join us! Featuring locally grown fresh veggies, meats, cheeses, and more for your Thanksgiving meal. Plus, get a jump on your holiday...
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Breathing: It Does More Than Keep You Alive
Each and every day, all day long, we breathe in and breathe out without any thought whatsoever. This most basic, involuntary task keeps us alive—which alone is a pretty big deal. Who is loony enough to...
View ArticleAmerican Society Of Acupuncturists Bring Acupuncture To Capitol Hill
Acupuncture capitol hill briefing presents powerful, cost-effective treatment options to nation’s opioid epidemic Ms. Winn advocates for access to acupuncture for addiction after losing her son....
View ArticleIt’s Toxic to Most Life – Including Your Precious Pets
If your pet’s food has corn or grain in the ingredient list, and it doesn’t say “organic” then it is most likely GMO and has glyphosate in it, the same as human food. Nonorganic corn or corn syrup...
View ArticleHEALTHY LIVING: Dietary Fat & Weight Loss
Butter, bacon, cream . . . they’re not as bad for your health as you’ve been led to think. In fact, they’re key ingredients in a successful weight-loss plan. The post HEALTHY LIVING: Dietary Fat &...
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